Meal 1 - 5 egg whites with oatmeal and an apple.
Meal 2 - 4-5oz of chicken breast with large red potato.
Meal 3 - Large green salad with almonds.
Meal 4 - 4-5oz of fish with 1 cup brown rice.
Meal 5 - 4-5oz of lean beef with large green salad.
Meal 6 - 5 egg whites.