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Carla Dunlap Legs Workout Routine

Legs
Warm-up: 3 minutes on stationary bike

Squats: 4 sets 10-15 Reps

Leg Extensions: 4 sets 10-15 Reps

Leg Press (45 degrees): 4 sets 10-15 Reps

Stiff Leg Deadlifts: 4 sets 10-15 Reps

Calves
Seated Calf Raises: 4 sets 10-15 Reps

Standing Calf Raises: 4 sets 10-15 Reps

Carla Dunlap posing

Carla Dunlap posing in competition

Carla Dunlap win Ms. Olympia title

Carla Dunlap side chest pose

Source:

Tom Platz Muscle Camp with Carla Dunlap

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