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Legs
Warm-up: 3 minutes on stationary bike
Squats: 4 sets 10-15 Reps
Leg Extensions: 4 sets 10-15 Reps
Leg Press (45 degrees): 4 sets 10-15 Reps
Stiff Leg Deadlifts: 4 sets 10-15 Reps
Calves
Seated Calf Raises: 4 sets 10-15 Reps
Standing Calf Raises: 4 sets 10-15 Reps
Source:
Tom Platz Muscle Camp with Carla Dunlap
