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Narmin’s Workout Split
Monday: Legs, glutes, and 40 min of cardio
Tuesday: Back, shoulders, and 40 minutes of cardio
Wednesday: Biceps, triceps, and abs
Thursday: Off day
Friday: Hamstrings and Quads, Cardio for 40min
Saturday: Abs and 40 min of cardio
Sunday: Off
Source :
https://www.greatestphysiques.com/narmin-assria/
