Monday: Back
1) Chins: 4x8
2) Lat pulldowns: 4x12
3) Incline cable rows: 3x12
4) Regular cable low rows: 3x12
5) Barbell rows: 3x12
6) Hyperextensions: 3x25
Tuesday: Legs
1) Squats: 2x15, 2x10, 1x8
2) Leg Press: 3x12
3) Lunges: 5x20
4) Leg ext: 4x15
5) Leg Curls: 4x12, superset with hamtracker, 4x12
6) Stiff-leg deadlifts with a slight bend 3x12
