Rachel McLish was the first Ms. Olympia and was at the peak of her popularity in the 80's. She's best know for her muscularity but also for maintaining her feminity. She mainted this look by being steroid free. She continues to train today and looks great. For women looking to obtain a great classic physique look they should give her workout a try.
In Joe Weider's "Shape" magazine, July 1984, Rachel shared her off-season workout schedule.
Day 1:
CHEST & ARMS
