Angelica’s Workout
“I don’t really have a workout program,” she says. “I train the way I feel like training that day. I never repeat a workout — every day I do something different to keep challenging the muscle. When I’m prepping for a show, I do four sets of 15 to 20 reps with less weight to bring more definition. When I’m in the offseason, I do three sets of 10 to 12 reps with heavier weight to work on building muscle.”
Day 1 - Glutes
