Lenda Murray's Arms Workout
Superset: 4 Sets
Biceps:
Standing Barbell Curls 15 reps
Triceps:
Close Grip Bench Presses 15 reps
Superset: 4 sets
Biceps:
Seated Dumbell Curls 15 reps
Triceps:
Dumbell Skull Crushers 15 reps
Superset: 4 Sets
Biceps:
Concentration Curls 15 reps
Triceps:
Dumbell Kick Backs 15 reps
