Lenda Murray's Arms Workout
Superset: 4 Sets Biceps: Standing Barbell Curls 15 reps Triceps: Close Grip Bench Presses 15 reps
Superset: 4 sets Biceps: Seated Dumbell Curls 15 reps Triceps: Dumbell Skull Crushers 15 reps
Superset: 4 Sets Biceps: Concentration Curls 15 reps Triceps: Dumbell Kick Backs 15 reps
