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Jennifer Ronzitti's Olympia Training Split:
Monday: Back/Biceps - Reps of 12-15, Moderate Weights
Tuesday: Shoulders/Calves/Abs - Reps of 10-12, Moderate to Heavy Weights
Wednesday: Chest/Triceps - Reps of 12-15, Moderate Weights
Thursday: Glutes/Hamstrings - High Reps, Moderate Weights
Friday: Shoulders/Calves/Abs - Reps of 10-12, Moderate to Heavy Weights
Saturday: Off
Sunday: Leg Circuit - High Reps (with no rest between sets)
Jennifer Ronzitti’s 2017 Olympia Diet Prep Plan:
Meal 1: 5 Egg Whites and 1/2 Cup Gluten Free Oats
Meal 2: 1 Scoop of Whey Protein Isolate, 3 Rice Cakes, and a handful of Almonds
Meal 3: 4 oz Grilled Chicken, 4 oz Sweet Potato, and 1 Cup of Asparagus
Meal 4: 4 oz Sirloin Steak, 1/3 Cup Brown Rice, and 1 Cup Asparagus
Meal 5: 4 oz Grilled Chicken and a Large Salad with 1 TBSP of Balsamic Vinaigrette
Meal 6: 1 Scoop of Protein and 1 TBSP of Peanut Butter “I’ll also add 4 Scoops of BCAAs to my gallon water jug for the day.”
Source: https://www.muscleandstrength.com/articles/jennifer-ronzitti-olympia-prep
