Jennifer Ronzitti's Olympia Training Split:
Monday: Back/Biceps - Reps of 12-15, Moderate Weights
Tuesday: Shoulders/Calves/Abs - Reps of 10-12, Moderate to Heavy Weights
Wednesday: Chest/Triceps - Reps of 12-15, Moderate Weights
Thursday: Glutes/Hamstrings - High Reps, Moderate Weights
Friday: Shoulders/Calves/Abs - Reps of 10-12, Moderate to Heavy Weights
