Ms. Olympia

She trained her entire body with a two-day, double-split routine:

DAY 1

6:00a.m. - Lats, Traps, Lower back

11:00a.m. - Ride bike for one hour

2:00p.m. - Run two miles

6:00p.m. - Chest, Front, thighs

10:00p.m. - Ride bike for one hour

Workout 1: Chest, Shoulders, and Triceps 
Bench presses (warm up) 3 x 8-15 
Bench presses (work sets) 5 x 8-15 
High- or low-incline dumbbell presses 3 x 8-10 
Seated dumbbell presses or 
Behind-the-neck presses 3 x 8-15 
Lateral raises 3 x 8-15 
Upright rows 3 x 8-15 
Bent-over laterals 3 x 8-15 
Dips or pushdowns 3 x 8-15